My Philosophy
My approach as a nutritionist is grounded in principles that prioritize respect, individuality, and a supportive partnership, creating a foundation for meaningful and sustainable change:
Respect and Acceptance for All
Everyone deserves to be treated with kindness, respect, and unconditional acceptance. I strive to create a welcoming and inclusive environment where individuals of all sizes, races, genders, and sexual orientations feel safe and supported.
A Non-Diet Approach to Nourishment
All foods can have a place in a balanced and supportive way of eating. I prioritize both physical and mental well-being, emphasizing nourishment without rigid rules or restrictions. I aim to help you foster a healthier relationship with food—one that is free of guilt and honors your unique needs.
Collaborative Partnership and Autonomy
Effective nutrition counseling is built on collaboration. Professional expertise is combined with the client’s lived experiences and insights to identify goals and strategies that feel authentic, achievable, and aligned with their values. I work alongside you to cultivate the skills and confidence needed to make informed choices and trust your own judgment.
Tailored, Individualized Care
Each person’s journey is unique and deserves personalized attention. I deliver care with curiosity and respect, offering recommendations tailored to individual circumstances and priorities. My goal is to offer guidance that feels practical, meaningful, and sustainable for your life.